ACL return-to-sport, ski-prep, and mountain-athlete durability — delivered remotely. Criterion-based progression, not a calendar. Designed by clinicians and mountain athletes.
14-day free preview · $19 founder (mountain athletes) · $200/mo ACL Bridge Digital →
Your goals, your sport, your experience level, your equipment. Montis places you on the right track at the right level — not a generic starting point.
You start where your body is, not where you wish it was.
Your wearable syncs overnight. Or you check in for 30 seconds. Either way, Montis knows whether today is a push day, a build day, or a recovery day — and adjusts accordingly.
No wearable? A quick self-report works too. Or skip it entirely — the programmed workout is always ready.
Not a random workout. Not a static plan. A structured progression that respects your constraints — time available, equipment available, energy available, and goals. The system manages the plan so you don't have to.
Every exercise follows a structured progression. You master one movement before advancing to the next. No random selection. No guessing.
ACL graft timelines, pain levels, equipment access, movement limitations — the system knows what to avoid and what to push. You train hard within safe limits.
Missed a few days? Had a flare-up? The system adapts. No reset, no guilt, no starting over. Life happens. Your training keeps going.
Every check-in, every completed session, every logged set builds a picture of who you are as an athlete. Montis draws insights you can't see yourself — patterns in your sleep, recovery trends, injury risk signals — so you stay ahead of problems instead of reacting to them.
The more you train with Montis, the smarter it gets. Every day adds signal. Every session makes the next one better.
Activate one track or five. Each one is a structured progression. The engine manages the balance.
New tracks added seasonally. Ski prep drops in September. Climbing prep in March. Mountain bike in May.
Daily sessions following our clinical protocol. Quad Level placement, gate enforcement, decoupling rule, effusion circuit breaker. Weekly check-ins, surgeon dossier — the full clinical track designed for athletes who can't drive to Bozeman for in-person care.
Start ACL Bridge DigitalOne-question clearance check before checkout. Performance training, not PT.
For healthy mountain athletes. Coach Montis personalization across the full clinical template library, wearable integration. First 1,000 founders only.
Start trainingStandard self-serve for mountain athletes. Same Coach Montis personalization, full clinical template library, available after the founder cohort fills.
Start trainingWeekly clinical review. For ACL grads continuing remote support, or athletes who want a clinician in the loop.
Start trainingView all programs (in-person, one-time, etc.) →
In-person ACL Bridge Cohort in Bozeman is referral-only — contact directly for availability.
14-day free preview when you sign up. No credit card required.
Designed by a multidisciplinary team — clinicians, professional skiers, ski instructors, and mountain athletes. Every exercise, constraint, and scoring rule in Montis comes from clinical practice and lived experience in the mountains.
Recommend Montis to your clients. They subscribe, they train, they perform better. You earn a revenue share for every active subscriber you refer — for life.
Apply for the Instructor ProgramAnd you'll still be progressing.
Start Your Free TrialFirst 1,000 founders lock $19/month — for life.